- Andrew's Apples 🍎
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- Sick as a dogma
G-morning guys 🌞
Here's your daily dose of Andrew's Apples, a small white bag of four fresh *fruits* to nourish your soul and make you smile. Let's go picking.
🦠 Sick as a dogma. This country is sick as a dog and the dogma we've subscribed to is to stay sick. Only 10% of Americans are "metabolically healthy," which just means the body is good at converting inputs into clean energy your brain, heart, skin, and lungs use all day. It also means that most folks are toast unless preventative action is taken. Take it from our very own American Psycho, Patrick Bateman, who believes in "a balanced diet and a rigorous exercise routine." He even keeps the severed head of a female victim in his freezer for, y'know, lean protein.
👀 Get sun in your eyes first thing in the morning. After waking, drinking some water, and peeing, step outside for 10-20 minutes. Before anything else. Getting sun in your eyes will kickstart your circadian rhythm. And your grogginess will vanish. God's adderall.
☕ Stop drinking coffee by noon. Basically, caffeine is a hell of a drug and it largely stays in your bloodstream for 12h after consumption. Beyond noon, you're guaranteed sh*t sleep and a hormonal-teen mood the following morning. Bad sleep compounding night after night is a dance with the devil. If you're drinking Mountain Dew instead of coffee, may g*d have mercy.
🤠 Here are the only foods you can eat in unlimited quantities to lose fat fast: cauliflower, colored peppers, eggplants, garlic, onions, mushrooms, palm hearts, and spaghetti squash. And obvi a bushel of my Apples! Bring these otherwise boring bites to life by cooking them in avocado oil then dusting with pink salt and crushed peppers. Now we're cooking with gas, gang!
How do you like them Apples? Any bad ones? Suggestions? Hit me with any questions.
Your friend,
Andrew 🍎
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