I can't see shit

Your life is literally in your grocery cart. But do not live out of a grocery cart. Anon.

GM 🦁 This is Andrew's Apples, the health email that is EXPLOSIVELY useful and tailored for HEAT. In under 2 min. Let's go.

1. 🌿 Cilantroooo! There is a feeling you get when you walk into the produce section of the grocery store. The walls of freshly misted kale and carrots, rustic bins of honeycrisp apples and bananas, the hanging stainless steel food scales. The air even smells a little crisper, cooler, cleaner. One character that is hard to miss in this section is cilantro (and its later flower-and-seed stage, coriander). Herbs like cilantro have a long history in folk medicine. Some uses include "treatment of stomachache and nausea, digestive complaints, upper abdominal complaints such as uncomfortable fullness, flatulence and griping and constipation." As with almost all whole foods, if possible go organic. And guys, the girl you want would love to see cilantro in your fridge, not a half-empty pizza box with the top missing.

2. 🔦 I can't see shit. You only see what you want to see. Well, yeah, that's obviously true. But you also only see what your senses allow you to see. In a popular TED Talk from 2015, neuroscientist David Eagleman says “As humans, we can perceive less than a ten-trillionth of all light waves." He goes on: "Our experience of reality is constrained by our biology [our senses]." Next time you're sure of something, know that you biologically can't see most of the picture. This alone would clean up a lot of the unbacked virtue signaling we see from the left and right. It's easy however to slip into a constant state of skepticism, trusting no one, always peeping over your shoulder. Follow the crooked incentives at play and eat the delicious breadcrumbs during the walk.

3. 🥱 Yield to the yawn. A new study analyzing yawning finds that it is a way to increase alertness, not just signal fatigue. As anyone who yawns knows, they're contagious. The study says that yawning is contagious within highly social species, like humans and lions. Why? To synchronize alertness across the wider group, improving chances of survival. Not exactly a snooze-fest.

4. 🕊️ Tweet of the Day. How does your doctor look? I mean, really, look at him. With your own eyes. Overweight or fit? Dry rough skin or an ethereal glow? Many general practitioners sadly are just plug-and-play shills for the pharmaceutical industry (where the real godlike money is made, friends). I know high-school educated CrossFit trainers who could get patients healthy in 45 days, everything would be tracked as numbers don't lie, and most if not all (Western) pills would be retired. Make Doctors Hot Again.

How do you like them Apples? If you ever need anything, hit reply. Love hearing from readers.

Your friend,

Andrew🍎

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