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- Habits start as cobwebs
A great comic is also a great laugher. David Spade, actor and comic
GM 🦁 This is Andrew's Apples, the health email that does the trick in the morning. In under 2 min. Let's go.
☕ Coffee to live forever. A new study suggests that drinking coffee lowers the risk of early death. Pair this with previous studies that have tied the beverage to lower risk of chronic liver disease, certain cancers, and even dementia. Maybe! Maybe not! My take: if you are drinking coffee, it means you aren't drinking soda; if you aren't drinking soda, you are by and large above average in overall metabolic fitness, and thus live longer. There, I said it! Same logic with sex addicts being stupider than non-sex addicts: if you are having sex all the time, that means you are not reading a book.
🥑 Return on ingestment. According to clinical nutritionist Dr. Robert A. Rakowski, for every $1 spent on nutrients you get a $17 return on your health. This is more art than science, of course, but the general rule sticks. Gun to my head: which nutrients are non-negotiable? Multivitamins (best ones are NOT found at CVS), electrolytes (avoid just drinking plain water, add sea salt and citrus squeeze at minimum), and omega-3s. These can actually get you rich quick.
🕸️ Habits start as cobwebs. ...and grow to be cables. That, my friends, is a sick little Spanish proverb. Chronic masturbation, endless sex with strangers, and cocaine (ignore the unneeded weight you'll lose, JK!) are all highways-to-hell habits that simply compound over time. You know your bad habits. Question them like you question your doctor who drinks Mountain Dew in the private breakroom. Pick ones that are going to make you a better parent (regardless of whether you have kids yet), because those are the ones that both make you more attractive and thus make you more money in the long run. xoxo
🕊️ Tweet of the Day. This is why you seldom find a supremely sad person with perfect skin. The inside inevitably appears on the outside.
How do you like them Apples? If you ever need anything, hit reply. Love hearing from readers.
Your friend,
Andrew🍎
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