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Are people becoming more fucking annoying or am I becoming more angry? Goldman Sachs Elevator
G-Morning 🦁 This is Andrew's Apples, the health newsletter that is tighter than the demure cross necklace now worn by every atheist in Brooklyn. In under 2 min. Let's go picking.
🐆 Walking in circles. Our pre-industrial ancestors walked 5+ miles/day, or 10k+ steps/day. They were killing animals or picking berries; we are listening to the Joe Rogan archive. It's all good. Do with this whatever you want.
🥕 Eat these, lose weight. You're gonna hate me but: non-starchy vegetables. First: vegetables are so low in calories that most of every plate should be vegetables, I am sorry but FCKIN FACTS. Second: You may eat an unlimited amount of non-starchy vegetables, like artichoke/asparagus/beets/carrots/celery etc. because they are v v v low in carbohydrates. Recall that ultimately weight loss is CALORIES OUT>CALORIES IN, so tee up the spicy hummus and chilled carrots and let's get it goin gang!
💪 This is a test. Testosterone is the main male sex hormone, albeit females too have small amounts of it. In a way, it competes directly with estrogen, the main female sex hormone. W/r/t fat loss, estrogen holds onto fat (a reason why males transitioning to female have a hard time losing weight: their body was used to more testosterone). To combat this, one must boost testosterone via exercise (lift heavy things up and down in the most vertical line possible), get sun/take Vitamin D3 suppies, eat the right macros, and find whatever it is in your life to reduce stress. Easier said than done in this clown country, but it's a test worth studying for.
😈 A very bad man. This tweet below. Many solutions are so simple yet rejected by the masses because they actually require work lmao. Turn yourself into a Tamagotchi: durable, elegant, good.
How do you like them Apples? Feedback? What did I miss? If you ever need anything, hit reply. Love hearing from readers.
Your friend,
Andrew🍎
top5 hottest high school couple (1999, 10 Things I Hate About You)
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