High all the time

Fish don't know the air above them. We're the fish. Sam Frank, writer 

GM 🦁 This is Andrew's Apples, the health email that g*d reads before His morning prayer. Got 2 min? Let's go. 

1. 🚶 Sit less, move more. There are only 3 activities that require no movement: sleeping, meditation, and sitting. Sleeping is something humans must do. Meditation is something humans can and probably should do. Sitting is something humans ought to minimize. "Being sedentary for long periods of time each day appears to accelerate aging at the cellular level." Turns out that more than 60% of people globally spend more than three hours a day sitting. *eyes roll to back of head and realizes he sits closer to 8 hours a day* Solutions for my guys: standup desk and walk 10k steps daily (fyi this is about 90 min of walking). May seem like some psycho-sh*t but middle of bell curve in this country is having a heart attack from playing Fortnite for 36 straight hours... so it actually pays to be "psychotic"!

2. 🛢️ Oil oughta...!!! Find me a restaurant that only cooks with butter and olive oil and you've done the impossible. However they are out there. And those chefs are angels. Pray for them and give them your money. Consider it good charity.

3. 🧴 I do care, personally. Over-the-counter personal care products often contain hormone-disrupting chemicals and other neurotoxicants. Our food is garbage but so are our toiletries? Yes, very sad (tied to early menopause and small babies). Stick to mild soaps (rule of thumb: the foamier, the worse it is), seek out essential oils, clean countertops with lemon juice (no stick!), and employ virgin coconut oil aka one of god's gifts. Annoying whistle-blowers will wail over whether an orange is organic but then slather cancer-causing dimestore lotions all over their yams. Tsk tsk.

4. 💊 High all the time. This tweet below. Ya, he's talking about porn and facebook. Akin to ditching caffeinated coffee for two weeks, and then having a straight up euphoric reaction upon that first re-entry sip.

How do you like them Apples? If you ever need anything, hit reply. Love hearing from readers. 

Your friend, 

Andrew🍎 

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