Walks around solar noon

Good morning 🦁 This is Andrew's Apples, the 2-min health email that goes fast. Let's go.

• 💊 Single most studied mineral. Ben Greenfield puts it best: "It powers over 300 critical, life-saving reactions in your body. To date, thousands of studies have proven magnesium beneficial for the heart, energy, metabolism, immunity, sleep, pain, and more." Damn. The best on the market is right here.

  • 🍎 Andrew's Take. 99% of the mag supplements are trash, which is bad because most people are without question magnesium-deficient. Taking the dose right before bed will get you a good restful, restorative sleep and a nice bowel movement the next morning. Zzzzzzzz...

• 🌞 Walks around solar noon. A stroll between 11:30am and 2:30pm wearing as little clothing as possible is CLUTCH for producing vitamin D in your skin. Infrared wavelengths from sunlight also produces melatonin (within the mitochondria), which is an ancient molecule that acts as a KILLER antioxidant. You need ample sun exposure.

  • 🍎 Andrew's Take. I will say this once: take a lap.

• 🍉 Cleanest store in US. There is a heaven on earth and it's in Cape Coral, Florida. It's called the Mercola Market. Imagine 15,000 square feet filled with BS-free nutritional supplements, pet nutrition, biodynamic certified foods, snacks, coffee and chocolate, and GOTS (Global Organic Textile Standard) certified biodynamic organic clothing, towels and bedding. 

  • 🍎 Andrew's Take. This joint makes LA's Erewhon look like a K-Mart. A dream.

• 🕊️ Tweet of the Day. In the US, it is quite uncommon to be served room temperature water at any restaurant or bar. Not the case in Europe, where things are older and more rooted in tradition. Though ice water is more refreshing than a lukewarm glass, your body does not have to work nearly as hard if the water is already warm. Muscles THIRSTY!!!

How about them Apples? Hit me with any comments or questions. 

Your friend, 

Andrew🍎 

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